Wednesday, August 20, 2008

11 Best Foods You Should Be Eating

After reading the NY Times article on 11 best foods, I decided to make an effort at incorporating more of the items below on a weekly basis.

11 Best Foods (items I eat are bold):

1. Beets
2. Cabbage

3. Swiss chard

4. Cinnamon

5. Pomegranate juice

6. Dried plums

7. Pumpkin seeds

8. Sardines

9. Turmeric

10. Frozen blueberries

11. Canned pumpkin

How many are you eating?

photo credit: Beets me by phxpma

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