Sometimes I am looking for a really light dinner after having eaten a late lunch. Making a shake is easy and you don't need special ingredients. I keep all these things stocked in the fridge or freezer.
Protein Fruit Shake
Shake Base:
a few handfuls of ice ~1.5 cups of soymilk
vanilla flavored protein powder (follow directions on the package for scoop number)
~2 tbsp coconut sorbet (a little bit goes a long way)
1 frozen banana (peeled)
Choose Your Fruit: frozen blueberries, strawberries, raspberries, or acai juice
add ~ 1 cup of frozen fruit
You can adjust the thickness of the shake and add either more soymilk or juice to thin it out. This also makes for a good grab-and-go lunch when you are in a rush.
Protein Fruit Shake
Shake Base:
a few handfuls of ice ~1.5 cups of soymilk
vanilla flavored protein powder (follow directions on the package for scoop number)
~2 tbsp coconut sorbet (a little bit goes a long way)
1 frozen banana (peeled)
Choose Your Fruit: frozen blueberries, strawberries, raspberries, or acai juice
add ~ 1 cup of frozen fruit
You can adjust the thickness of the shake and add either more soymilk or juice to thin it out. This also makes for a good grab-and-go lunch when you are in a rush.
photo credit: acai berries from www.acaiberryjuice.org; fruit shake TEB 01.29.08
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